Christin Curtis

I am very excited to be writing this blog and sharing with you some of the best books on my shelves that have helped me grow personally. Of course, this always links into my profession as a therapist and coach too. I want to share my opinions and the parts of these books that have stayed with me, rather than this being a summary of each book. If you’re interested in any of them, I would definitely recommend giving them a read and forming your own opinion. I have personally never regretted...

I've been wanting to write this blog for several months now. If I'm honest, I've put it off because it feels like one of those subjects where people often have very strong opinions. A bit like liquorice! Some people believe weight loss injections are one of the best things to happen in the fight against obesity. Others think nobody should use them. I'm not here to tell you who's right. I'm also not here to tell you what decision you should make. What I would like to do is invite you to pause...

How to stick to New Year’s resolutions using mindset, psychology, and realistic goal setting. It’s that time of year again. The decorations are coming down, routines are slowly restarting, and the familiar question makes its way into conversations: “Have you got any New Year’s resolutions?” I often smile when I hear it, because part of me feels genuinely curious rather than enthusiastic. Why now? Why not on a random Wednesday in July? Why not in October, or March, or on a quiet Tuesday...