This recording is designed to help you establish a better relationship with food in order to live a healthier and more balanced life. Hypnosis talks to your subconscious mind which is the one that holds all our memories, beliefs, and habits. By listening to this recording at least weekly for 6 weeks in a row the chances are incredibly high of you adapting a healthier lifestyle with a more balanced diet, increased energy levels and naturally moving more. This then can lead to better quality of sleep, more motivation and decreased anxiety levels. Along the way,  you may lose some weight. Please bear in mind this recording is designed to help you with your relationship with food and your health should be priority, not weight.