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How to stick to New Year’s resolutions using mindset, psychology, and realistic goal setting. It’s that time of year again. The decorations are coming down, routines are slowly restarting, and the familiar question makes its way into conversations: “Have you got any New Year’s resolutions?” I often smile when I hear it, because part of me feels genuinely curious rather than enthusiastic. Why now ? Why not on a random Wednesday in July? Why not in October, or March, or on a qu

I used to think I had Seasonal Affective Disorder — short SAD . I genuinely believed I was depressed every winter. And now I know that what I was really doing was fighting winter , resisting it with every fibre of my being, and exhausting myself for a good 3–4 months every single year. It’s like swimming against the natural flow of water: at first you feel strong and empowered but soon it becomes harder. You’re wearing yourself down, you start blaming the water, and suddenly

For years I have been wondering why so many people put their mental wellbeing at the bottom of their priorities list. And I am beginning...

Regression to Root Cause Hypnotherapy Many of my Manchester & Cheshire clients ask me about regression hypnotherapy-what it really is,...

A brief explanation of the purpose of hypnotherapy and how it works.

Can hypnotherapy help with weight loss? The short answer is Yes, the chances are high. But first, let us rephrase this. Using the wording ‘Weight loss’ is almost like assuming the issue you are dealing with is to do with your actual weight. And therefore, will simply vanish when the weight is lost. Read on to find out more.